Get Wet! Go Swim!
Loyal Readers and Brewers Fans!
Welcome Back to Your Favorite Brewers Blog!
Many of you have written and asked me if in addition to weights (including the kettlebell and body-weight) and running, if I do any other sports for fitness.
Well, in fact, I do.
Today, for example, I went for a swim.
Now admittedly, I only learned to swim to swim 4 years ago and I don’t do it often enough but it does add a lot to the Program and I always feel great afterwards.
First and foremost even if you swim regularly (and are not an expert swimmer) you should get this:
This DVD provides the viewer with excellent and easy to follow instructions allowing you to build your stoke quickly and effectively.
If you already are a good swimmer, check out the Go Swim Website and Store.
They have lots of different products that might suit your needs.
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And whether you’re a novice or expert, be sure to pick up a pair of Zoomer Fins.
Zoomer Fins will keep in you in the pool longer and build better leg strength than without them.
Go to Zoomers where not only can you buy some fins, but there is plenty of useful information on technique and training.
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I also use a pair of these:
Speedo Hand Paddles.
Hand paddles come in all kinds of shapes and sizes. I’m not sure there is much difference to them other than personal preference. Check them out here at Speedo USA.
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Lastly, Dr. Zach swims with one of these:
It’s called a dry snorkel and it’s made by Mojave.
I find swimming with a snorkel a little weird but Dr. Z swears by it!
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I hope that’s helpful!
Now get out there!
Get Wet!
Enjoy!
Yogi Brewer 